Weigh In record (no journal entry) for 25 November 2016
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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2214 kcal
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Fat: 82.77g | Prot: 155.07g | Carb: 226.73g.
Breakfast: Blanc d'Oeuf Cuit, Van Houten Cacao en Poudre, Auchan Fromage Blanc 0%, Amandes, Senseo Café, Noisette, Noix de Cajou, Nutrimuscle Omega 3, Cannelle, Miel, Banane, Jardin Bio Flocons d'avoine. Lunch: Baguette, Huile d'Olive Extra Vierge, Haricots Verts, Oignons, Bavette de Boeuf. Dinner: Huile d'Olive, Le Gaulois Filets de Poulet, Findus Filet Saumon Sauvage, Lindt Chocolat Noir Excellence 90%, Nutrimuscle Omega 3, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Patate Douce. Snacks/Other: Noix de Cajou, Nutrimuscle Musclewhey 5, Pomme. more...
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losing 0.6 lb a week
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