zhanghao_1st's Journal, 24 November 2016

164.2 lb Lost so far: 3.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 84.87g | Prot: 157.81g | Carb: 34.92g.   Breakfast: Pork Shoulder (Whole), Superior Tofu 五香豆干, Fried Egg, Naturegg Simply Egg Whites. Lunch: Naturegg Simply Egg Whites, High Liner Sole Fillets, Cos or Romaine Lettuce, Dry Grated Parmesan Cheese, Liberte Greek Yogurt 0%, Extra Virgin Olive Oil. Dinner: Whiskey (86 Proof), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Lotus Root, Pork Ears (Frozen), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Red Delicious Apples. more...

2402 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...