Weigh In record (no journal entry) for 25 November 2016
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228.0 lb
Lost so far: 42.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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2180 kcal
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Fat: 14.55g | Prot: 50.99g | Carb: 186.84g.
Breakfast: Гречка Отварная, Соевый Соус. Lunch: Рис с Овощами, Хэлси Фуд Кета Запеченная. Dinner: Вино Пино Гри (Grigio), Петелинка Филе Куриное с Овощами. Snacks/Other: Ударница Зефир Новый с Ароматом Ванили. more...
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losing 10.8 lb a week
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