Weigh In record (no journal entry) for 23 November 2016
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210.3 lb
Lost so far: 9.1 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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734 kcal
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Fat: 47.80g | Prot: 31.20g | Carb: 48.40g.
Breakfast: Swaggerty's Farm Premium Sausage, Kirkland Signature Organic Brown Eggs. Dinner: butternut squash ravioli organic. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Raspberries. more...
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losing 2.1 lb a week
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michaelwilliams1's weight history
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