Weigh In record (no journal entry) for 19 December 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1402 kcal
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Fat: 58.68g | Prot: 71.95g | Carb: 160.91g.
Breakfast: Greek Yogurt, Iced Coffee, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: mini cupcake, Club Panini. Dinner: Maryland crab soup. Snacks/Other: Honeycrisp Apples. more...
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losing 3.5 lb a week
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