lizrcrotty's Journal, 24 November 2016

191.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 49.55g | Prot: 78.23g | Carb: 132.59g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Raspberries, Navitas Naturals Organic Whole Chia Seeds. Lunch: Avocados, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cranberry Sauce (Sweetened, Canned), Red Table Wine, Libby's Pumpkin Pie, Cooked Cauliflower (Fat Added in Cooking), Casserole or Mashed Sweetpotato, Turkey Breast Meat, Shrimp, Cheese. Snacks/Other: Apples, Justin's Nut Butter Natural Almond Butter - Classic. more...

3147 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...