Dana Eff's Journal, 24 November 2016

Weigh In record (no journal entry) for 24 November 2016

156.1 lb Lost so far: 4.9 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2016:

177 kcal

Fat: 3.52g | Prot: 2.96g | Carb: 35.09g. Breakfast: Gut & Günstig Müsliriegel Schoko, Clementinen. more...

1722 kcal

Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...

gaining 2.7 lb a week


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Dana Eff's weight history