emily12368's Journal, 27 December 2011

143.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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579 kcal

Fat: 27.01g | Prot: 16.51g | Carb: 80.00g.   Breakfast: yogurt, coffee with skim milk. Lunch: cucumber, arugula, cabbage, avocado,  boiled eggs. Snacks/Other: melon, green apple. more...

2193 kcal

Activities & Exercise: Housework - 3 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...