Weigh In record (no journal entry) for 24 November 2016
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128.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1646 kcal
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Fat: 64.40g | Prot: 104.75g | Carb: 165.39g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Medjool Datteln, Kaufland Serrano Schinken, Aoste Ringsalami Luftgetrocknet, Milch, Stockmeyer Krakauer, BioBio Bergkäse, Vollkornbrot, Avocado. Lunch: Magerquark, Fit + Vital Haferkleie, DM Bio Tahin Sesammus, Rote Paprika, Blumenkohl, Aldi Kalifornische Walnusskerne, Vollkornnudeln, Sellerie, Seetang. Dinner: Hähnchenbrust, Petersilie, Alnatura Apfelessig, Zwiebeln, Olivenöl, Rote Paprika, Gemischte Blattsalate, Tomaten. Snacks/Other: Ritter Sport Schokowürfel, Granatapfel, Viva Vital Zarte Haferflocken, Orangen. more...
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2124 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Working - 8 hours. more...
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steady weight
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