Weigh In record (no journal entry) for 24 November 2016
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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888 kcal
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Fat: 18.55g | Prot: 33.62g | Carb: 152.43g.
Breakfast: Äpfel, Kiwi, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferfleks, Birnen, Bananen, Mandarine, Chia-Samen, Kaffee mit Milch. Lunch: Pflaumen, Dr. Oetker Vanillepudding, Parmesan (Hart), Bolognese, Combino Bandnudeln. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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