Weigh In record (no journal entry) for 11 January 2010
|
164.4 lb
Lost so far: 33.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2010:
|
428 kcal
|
Fat: 11.80g | Prot: 35.25g | Carb: 51.83g.
Breakfast: tomato, Spinach, egg beaters. Lunch: Eating Right Fresh Garlic Caesar, Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Roasted Almond Sensation Snack Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vak's weight history
|