Weigh In record (no journal entry) for 24 November 2016
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213.2 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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3491 kcal
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Fat: 181.75g | Prot: 265.36g | Carb: 199.99g.
Breakfast: REWE Avocado, Aldi Holland Gouda Mittelalt, Alnatura Kokosöl Nativ, Milbona Schlagsahne, Aldi Eier aus Freilandhaltung, Thunfisch in Öl (Konserviert), Gurke (mit Schale), Kirschtomaten, Rote Paprika. Lunch: Rote Paprika, Bresso Kirschtomaten & Chili, Nordholmer Edle Matjesfilets Nordische Art. Dinner: Ja! Kokosraspeln, ESN Tasty Whey, Alnatura Vollrohrzucker, Quark, Babykarotten, Alnatura Kokosöl Nativ, Thomy Delikatess-Mayonnaise, Maredo Zwiebeln, Purland Entrecote Vom Jungbullen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: ESN Tasty Whey - Vanilla, Chiquita Banane. more...
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losing 0.6 lb a week
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