Weigh In record (no journal entry) for 26 August 2016
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186.2 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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687 kcal
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Fat: 32.00g | Prot: 23.00g | Carb: 72.00g.
Breakfast: McDonald's Egg White Delight (No Canadian Bacon), McDonald's Coffee Creamer, McDonald's Ketchup Packet, McDonald's Hash Brown, McDonald's Sugar Packet. Snacks/Other: Yoplait Greek 100 Yogurt - Plain (Container), McDonald's Sugar Packet, McDonald's Coffee Creamer. more...
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gaining 0.7 lb a week
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