Nataliemumma's Journal, 24 November 2016

115.5 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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686 kcal

Fat: 25.22g | Prot: 34.79g | Carb: 84.37g.   Breakfast: Poached Egg, Bananas. Lunch: Porridge. Dinner: Fresh Pork Sausage, Grilled Chicken Veg Kebabs with Garlic Paprika Lime. Snacks/Other: Black Cherries, Woolworths Select Frozen Mixed Berries, Jalna Greek Style Natural Yoghurt, Peanut Butter. more...

1628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Rowing - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...