Weigh In record (no journal entry) for 23 November 2016
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1424 kcal
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Fat: 72.73g | Prot: 83.87g | Carb: 107.64g.
Breakfast: Творожная Запеканка, Сырники, Pizza Mia Пицца с Колбасой. Dinner: Кофе с Молоком, Верес Баклажаны Жареные с Овощами, Капуста Тушеная с Мясом. Snacks/Other: Венигрет, Фасоль (без Соли, Отварная). more...
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3661 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Washing Dishes - 12 minutes, Shoveling - 5 hours and 47 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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лариса бурая's weight history
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