Weigh In record (no journal entry) for 23 November 2016
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128.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2103 kcal
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Fat: 106.39g | Prot: 98.85g | Carb: 199.05g.
Breakfast: Schafskäse, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Medjool Datteln, Aoste Ringsalami Luftgetrocknet, Avocado, Walnüsse, Vollkornbrot, Milch. Lunch: Fit + Vital Haferkleie, Linsen, Aldi Körniger Frischkäse, Gekochtes Ei, Blumenkohl. Dinner: Rapsöl, Petersilie, Olivenöl, Zwiebeln, Alnatura Apfelessig, Erdnüsse mit Schale, REWE Beste Wahl Austernpilze, Krautsalat. Snacks/Other: Edeka Landjäger, Kokoskuchen, Ritter Sport Schokowürfel, Bitterschokolade, Seeberger Mandeln, DM Bio Tahin Sesammus, Magerquark, Orangen, Viva Vital Zarte Haferflocken, Granatapfel. more...
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2303 kcal
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Activities & Exercise:
Cooking - 1 hour, Mountain Biking - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Working - 7 hours. more...
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losing 4.6 lb a week
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