Weigh In record (no journal entry) for 23 November 2016
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2016:
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2933 kcal
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Fat: 118.87g | Prot: 226.53g | Carb: 227.67g.
Breakfast: Mimosa Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia, Continente Sementes de Chia, Master Crumble Mixed Fruit Muesli, Nestlé Bolero Cereais e Mel. Dinner: Bife de Peru Grelhado, Pingo Doce Miolo de Noz. Snacks/Other: Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida, Clara de Ovo Cozida, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Café Expresso, Continente Fiambre Perna Extra, Continente Queijo Flamengo Fatias, Croissant, Lidl Manteiga de Amendoim, Crownfield Finos Flocos de Aveia, Banana. more...
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2414 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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