Weigh In record (no journal entry) for 11 January 2010
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1692 kcal
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Fat: 47.09g | Prot: 66.28g | Carb: 256.03g.
Breakfast: Carnation Instant breakfast, milk 1%, Coffee. Lunch: french bread, tomato and vegetable Soup. Dinner: Peas, Macaroni & Cheese. Snacks/Other: chocolate, dried blueberries, Peanuts, almonds, Granola, Yogurt. more...
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2084 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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