Weigh In record (no journal entry) for 23 November 2016
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2016:
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685 kcal
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Fat: 21.25g | Prot: 17.73g | Carb: 115.55g.
Breakfast: Quinoa Cozida, Quinoa Cozida. Snacks/Other: Figos, Melancia, Morangos, Abacate, Pêssegos, Ameixas. more...
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losing 1.0 lb a week
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