Date started: 30 Oct 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 232.1 lb
24 Jul 24	226.4 lb	Reasonably Well
14 Jul 24	228.4 lb	Reasonably Well
13 Jul 24	228.4 lb	Reasonably Well
09 Jul 24	228.8 lb	Reasonably Well
06 Jul 24	229.5 lb	Reasonably Well
03 Jul 24	231.0 lb	Reasonably Well
09 Nov 23	231.0 lb	Reasonably Well
21 Sep 23	227.5 lb	Reasonably Well
17 Sep 23	228.8 lb	Reasonably Well
04 Sep 23	229.9 lb	Reasonably Well
03 Sep 23	230.6 lb	Reasonably Well
02 Sep 23	232.6 lb	Reasonably Well
30 Aug 23	231.7 lb	Reasonably Well
26 Aug 23	235.2 lb	Reasonably Well
18 Aug 23	233.7 lb	Reasonably Well
16 Aug 23	231.9 lb	Reasonably Well
15 Aug 23	231.9 lb	Reasonably Well
14 Aug 23	233.0 lb	Reasonably Well
12 Aug 23	234.1 lb	Reasonably Well
09 Aug 23	234.6 lb	Reasonably Well
08 Aug 23	235.0 lb	Reasonably Well
07 Aug 23	235.7 lb	Reasonably Well
06 Aug 23	235.5 lb	Reasonably Well
05 Aug 23	236.8 lb	Reasonably Well
02 Aug 23	237.7 lb	Reasonably Well
31 Jul 23	236.6 lb	Reasonably Well
30 Jul 23	237.7 lb	Reasonably Well
28 Jul 23	236.1 lb	Reasonably Well
26 Jul 23	237.0 lb	Reasonably Well
25 Jul 23	238.1 lb	Reasonably Well
24 Jul 23	241.4 lb	Reasonably Well
05 Feb 21	188.9 lb	Reasonably Well
02 Feb 21	193.6 lb	Reasonably Well
09 Jan 21	193.8 lb	Reasonably Well
29 Dec 20	196.7 lb	Reasonably Well
03 Dec 20	193.8 lb	Reasonably Well
02 Dec 20	194.0 lb	Reasonably Well
30 Nov 20	195.6 lb	Reasonably Well
28 Nov 20	195.6 lb	Reasonably Well
25 Nov 20	194.2 lb	Reasonably Well
21 Nov 20	194.0 lb	Reasonably Well
18 Nov 20	193.8 lb	Reasonably Well
16 Nov 20	197.5 lb	Reasonably Well
11 Nov 20	195.1 lb	Reasonably Well
09 Nov 20	196.2 lb	Reasonably Well
07 Nov 20	197.1 lb	Reasonably Well
05 Nov 20	196.4 lb	Reasonably Well
04 Nov 20	197.8 lb	Reasonably Well
03 Nov 20	198.9 lb	Reasonably Well
31 Oct 20	197.8 lb	Reasonably Well
30 Oct 20	198.4 lb	Reasonably Well
29 Oct 20	198.9 lb	Reasonably Well
28 Oct 20	200.2 lb	Reasonably Well
16 Oct 20	199.5 lb	Reasonably Well
14 Oct 20	201.7 lb	Reasonably Well
09 Sep 20	202.4 lb	Reasonably Well
04 Sep 20	200.8 lb	Reasonably Well
28 Aug 20	203.5 lb	Reasonably Well
26 Aug 20	203.7 lb	Reasonably Well
05 Aug 20	203.5 lb	Reasonably Well
24 Jun 20	206.4 lb	Reasonably Well
25 May 20	196.2 lb	Reasonably Well
22 May 20	189.8 lb	Reasonably Well
04 May 20	203.9 lb	Reasonably Well
23 Jan 20	191.6 lb	Reasonably Well
20 Jan 20	192.5 lb	Reasonably Well
18 Jan 20	193.3 lb	Reasonably Well
07 Jan 20	189.4 lb	Reasonably Well
06 Jan 20	190.9 lb	Reasonably Well
02 Jan 20	194.2 lb	Reasonably Well
08 Dec 19	188.1 lb	Reasonably Well
06 Dec 19	189.4 lb	Reasonably Well
05 Dec 19	189.4 lb	Reasonably Well
04 Dec 19	190.3 lb	Reasonably Well
03 Dec 19	192.0 lb	Reasonably Well
02 Dec 19	193.3 lb	Reasonably Well
01 Dec 19	192.7 lb	Reasonably Well
30 Nov 19	195.3 lb	Reasonably Well
28 Nov 19	192.7 lb	Reasonably Well
26 Nov 19	194.4 lb	Reasonably Well
25 Nov 19	194.2 lb	Reasonably Well
24 Nov 19	195.6 lb	Reasonably Well
23 Nov 19	192.9 lb	Reasonably Well
22 Nov 19	192.9 lb	Reasonably Well
21 Nov 19	194.0 lb	Reasonably Well
20 Nov 19	194.0 lb	Reasonably Well
19 Nov 19	194.9 lb	Reasonably Well
18 Nov 19	194.9 lb	Reasonably Well
17 Nov 19	194.9 lb	Reasonably Well
16 Nov 19	196.0 lb	Reasonably Well
15 Nov 19	198.0 lb	Reasonably Well
14 Nov 19	196.9 lb	Reasonably Well
11 Nov 19	196.9 lb	Reasonably Well
08 Nov 19	194.2 lb	Reasonably Well
03 Nov 19	196.2 lb	Reasonably Well
04 Sep 19	196.2 lb	Reasonably Well
05 Aug 19	192.9 lb	Reasonably Well
27 Jul 19	192.9 lb	Reasonably Well
25 Jul 19	191.8 lb	Reasonably Well
21 Jul 19	193.1 lb	Reasonably Well
13 Jul 19	194.2 lb	Reasonably Well
02 Jul 19	194.4 lb	Reasonably Well
24 Jun 19	195.6 lb	Reasonably Well
05 Jun 19	194.9 lb	Reasonably Well
18 May 19	194.7 lb	Reasonably Well
17 May 19	196.9 lb	Reasonably Well
09 May 19	197.3 lb	Reasonably Well
04 May 19	199.7 lb	Reasonably Well
26 Apr 19	195.8 lb	Reasonably Well
25 Apr 19	196.7 lb	Reasonably Well
24 Apr 19	197.5 lb	Reasonably Well
08 Apr 19	197.5 lb	Reasonably Well
06 Apr 19	198.6 lb	Reasonably Well
04 Apr 19	200.2 lb	Reasonably Well
02 Apr 19	201.3 lb	Reasonably Well
24 Mar 19	202.4 lb	Reasonably Well
21 Mar 19	203.7 lb	Reasonably Well
17 Mar 19	199.5 lb	Reasonably Well
15 Mar 19	202.8 lb	Reasonably Well
14 Mar 19	201.9 lb	Reasonably Well
13 Mar 19	202.8 lb	Reasonably Well
11 Mar 19	204.6 lb	Reasonably Well
09 Mar 19	202.2 lb	Reasonably Well
06 Mar 19	201.9 lb	Reasonably Well
28 Feb 19	206.8 lb	Reasonably Well
25 Feb 19	208.8 lb	Reasonably Well
17 Feb 19	206.6 lb	Reasonably Well
14 Feb 19	203.9 lb	Reasonably Well
11 Feb 19	206.1 lb	Reasonably Well
09 Feb 19	204.6 lb	Reasonably Well
08 Feb 19	205.3 lb	Reasonably Well
07 Feb 19	205.0 lb	Reasonably Well
05 Feb 19	206.8 lb	Reasonably Well
04 Feb 19	205.9 lb	Reasonably Well
03 Feb 19	207.5 lb	Reasonably Well
02 Feb 19	206.8 lb	Reasonably Well
01 Feb 19	207.5 lb	Reasonably Well
31 Jan 19	208.3 lb	Reasonably Well
30 Jan 19	209.2 lb	Reasonably Well
29 Jan 19	211.6 lb	Reasonably Well
28 Jan 19	213.6 lb	Reasonably Well
26 Jan 19	211.9 lb	Reasonably Well
25 Jan 19	209.9 lb	Reasonably Well
24 Jan 19	212.1 lb	Reasonably Well
23 Jan 19	212.3 lb	Reasonably Well
22 Jan 19	213.0 lb	Reasonably Well
21 Jan 19	213.2 lb	Reasonably Well
19 Jan 19	212.5 lb	Reasonably Well
18 Jan 19	213.4 lb	Reasonably Well
16 Jan 19	213.4 lb	Reasonably Well
15 Jan 19	216.1 lb	Reasonably Well
14 Jan 19	216.1 lb	Reasonably Well
13 Jan 19	216.9 lb	Reasonably Well
12 Jan 19	215.0 lb	Reasonably Well
11 Jan 19	216.3 lb	Reasonably Well
09 Jan 19	216.3 lb	Reasonably Well
08 Jan 19	217.2 lb	Reasonably Well
07 Jan 19	217.4 lb	Reasonably Well
06 Jan 19	216.7 lb	Reasonably Well
05 Jan 19	216.7 lb	Reasonably Well
04 Jan 19	218.3 lb	Reasonably Well
02 Jan 19	219.6 lb	Reasonably Well
31 Dec 18	220.2 lb	Reasonably Well
28 Dec 18	215.2 lb	Reasonably Well
27 Dec 18	215.8 lb	Reasonably Well
24 Dec 18	218.3 lb	Reasonably Well
22 Dec 18	216.3 lb	Reasonably Well
21 Dec 18	218.9 lb	Reasonably Well
20 Dec 18	218.5 lb	Reasonably Well
19 Dec 18	217.8 lb	Reasonably Well
18 Dec 18	218.7 lb	Reasonably Well
17 Dec 18	220.5 lb	Reasonably Well
16 Dec 18	219.6 lb	Reasonably Well
15 Dec 18	219.8 lb	Reasonably Well
13 Dec 18	220.2 lb	Reasonably Well
12 Dec 18	220.5 lb	Reasonably Well
11 Dec 18	221.8 lb	Reasonably Well
10 Dec 18	220.9 lb	Reasonably Well
09 Dec 18	220.9 lb	Reasonably Well
08 Dec 18	220.2 lb	Reasonably Well
07 Dec 18	221.1 lb	Reasonably Well
04 Dec 18	222.4 lb	Reasonably Well
03 Dec 18	224.4 lb	Reasonably Well
01 Dec 18	224.2 lb	Reasonably Well
30 Nov 18	224.2 lb	Reasonably Well
28 Nov 18	223.1 lb	Reasonably Well
27 Nov 18	224.2 lb	Reasonably Well
26 Nov 18	224.0 lb	Reasonably Well
24 Nov 18	222.2 lb	Reasonably Well
23 Nov 18	223.5 lb	Reasonably Well
22 Nov 18	224.4 lb	Reasonably Well
19 Nov 18	226.4 lb	Reasonably Well
18 Nov 18	228.0 lb	Reasonably Well
14 Nov 18	225.8 lb	Reasonably Well
13 Nov 18	227.7 lb	Reasonably Well
12 Nov 18	231.5 lb	Reasonably Well
07 Nov 18	231.5 lb	Reasonably Well
21 Aug 18	225.8 lb	Reasonably Well
06 Aug 18	227.3 lb	Reasonably Well
27 Jul 18	224.4 lb	Reasonably Well
26 Jul 18	226.4 lb	Reasonably Well
21 Jul 18	225.3 lb	Reasonably Well
19 Jul 18	224.2 lb	Reasonably Well
18 Jul 18	224.2 lb	Reasonably Well
16 Jul 18	226.6 lb	Reasonably Well
14 Jul 18	223.3 lb	Reasonably Well
13 Jul 18	224.0 lb	Reasonably Well
09 Jul 18	229.5 lb	Reasonably Well
08 Jul 18	228.8 lb	Reasonably Well
06 Jul 18	226.9 lb	Reasonably Well
05 Jul 18	226.0 lb	Reasonably Well
04 Jul 18	226.0 lb	Reasonably Well
03 Jul 18	225.3 lb	Reasonably Well
02 Jul 18	226.0 lb	Reasonably Well
01 Jul 18	227.5 lb	Reasonably Well
30 Jun 18	226.6 lb	Reasonably Well
29 Jun 18	227.7 lb	Reasonably Well
28 Jun 18	226.0 lb	Reasonably Well
27 Jun 18	225.1 lb	Reasonably Well
26 Jun 18	226.6 lb	Reasonably Well
25 Jun 18	228.4 lb	Reasonably Well
23 Jun 18	228.4 lb	Reasonably Well
22 Jun 18	228.4 lb	Reasonably Well
21 Jun 18	227.7 lb	Reasonably Well
20 Jun 18	228.6 lb	Reasonably Well
19 Jun 18	231.0 lb	Reasonably Well
18 Jun 18	231.7 lb	Reasonably Well
17 Jun 18	229.3 lb	Reasonably Well
16 Jun 18	228.8 lb	Reasonably Well
15 Jun 18	229.5 lb	Reasonably Well
14 Jun 18	229.1 lb	Reasonably Well
13 Jun 18	229.9 lb	Reasonably Well
12 Jun 18	232.1 lb	Reasonably Well
08 Jun 18	231.5 lb	Reasonably Well
07 Jun 18	232.1 lb	Reasonably Well
27 Apr 17	216.1 lb	Reasonably Well
20 Apr 17	216.5 lb	Reasonably Well
13 Apr 17	215.6 lb	Reasonably Well
06 Apr 17	216.9 lb	Reasonably Well
05 Apr 17	217.8 lb	Reasonably Well
04 Apr 17	219.4 lb	Reasonably Well
30 Mar 17	218.7 lb	Reasonably Well
28 Mar 17	221.8 lb	Reasonably Well
25 Feb 17	220.7 lb	Reasonably Well
22 Feb 17	222.4 lb	Reasonably Well
21 Feb 17	225.5 lb	Reasonably Well
18 Feb 17	222.7 lb	Reasonably Well
17 Feb 17	221.3 lb	Reasonably Well
16 Feb 17	220.5 lb	Reasonably Well
15 Feb 17	218.9 lb	Reasonably Well
13 Feb 17	220.0 lb	Reasonably Well
12 Feb 17	218.0 lb	Reasonably Well
10 Feb 17	220.5 lb	Reasonably Well
09 Feb 17	218.3 lb	Reasonably Well
08 Feb 17	218.9 lb	Reasonably Well
07 Feb 17	220.9 lb	Reasonably Well
06 Feb 17	223.5 lb	Reasonably Well
03 Feb 17	222.7 lb	Reasonably Well
02 Feb 17	222.4 lb	Reasonably Well
01 Feb 17	223.3 lb	Reasonably Well
31 Jan 17	225.8 lb	Reasonably Well
30 Jan 17	227.7 lb	Reasonably Well
29 Jan 17	227.3 lb	Reasonably Well
28 Jan 17	226.2 lb	Reasonably Well
27 Jan 17	226.2 lb	Reasonably Well
26 Jan 17	226.2 lb	Reasonably Well
25 Jan 17	226.6 lb	Reasonably Well
24 Jan 17	227.7 lb	Reasonably Well
23 Jan 17	228.0 lb	Reasonably Well
22 Jan 17	228.6 lb	Reasonably Well
21 Jan 17	228.2 lb	Reasonably Well
20 Jan 17	227.5 lb	Reasonably Well
19 Jan 17	228.4 lb	Reasonably Well
18 Jan 17	228.8 lb	Reasonably Well
17 Jan 17	229.9 lb	Reasonably Well
15 Jan 17	230.8 lb	Reasonably Well
13 Jan 17	231.7 lb	Reasonably Well
12 Jan 17	230.8 lb	Reasonably Well
11 Jan 17	231.5 lb	Reasonably Well
10 Jan 17	233.9 lb	Reasonably Well
09 Jan 17	236.8 lb	Reasonably Well
06 Jan 17	233.9 lb	Reasonably Well
04 Jan 17	233.2 lb	Reasonably Well
27 Dec 16	234.1 lb	Reasonably Well
20 Dec 16	233.5 lb	Reasonably Well
18 Dec 16	234.8 lb	Reasonably Well
16 Dec 16	232.8 lb	Reasonably Well
14 Dec 16	234.4 lb	Reasonably Well
13 Dec 16	234.8 lb	Reasonably Well
12 Dec 16	236.6 lb	Reasonably Well
26 Jul 16	228.0 lb	Reasonably Well
23 Jul 16	230.8 lb	Reasonably Well
04 Jul 16	227.1 lb	Reasonably Well
15 Feb 16	220.7 lb	Reasonably Well
05 Jan 16	218.5 lb	Reasonably Well
26 Sep 15	216.3 lb	Reasonably Well
23 Sep 15	218.9 lb	Reasonably Well
28 Aug 15	215.2 lb	Reasonably Well
26 Aug 15	217.2 lb	Reasonably Well
21 Aug 15	214.7 lb	Reasonably Well
07 Aug 15	215.4 lb	Reasonably Well
27 Jul 15	214.3 lb	Reasonably Well
25 Jul 15	215.6 lb	Reasonably Well
24 Jul 15	214.5 lb	Reasonably Well
23 Jul 15	214.7 lb	Reasonably Well
22 Jul 15	215.6 lb	Reasonably Well
20 Jul 15	216.1 lb	Reasonably Well
19 Jul 15	216.3 lb	Reasonably Well
18 Jul 15	215.8 lb	Reasonably Well
17 Jul 15	213.6 lb	Reasonably Well
16 Jul 15	214.1 lb	Reasonably Well
15 Jul 15	215.6 lb	Reasonably Well
11 Jul 15	218.5 lb	Reasonably Well
08 Jul 15	217.2 lb	Reasonably Well
04 Jul 15	217.4 lb	Reasonably Well
03 Jul 15	219.4 lb	Reasonably Well
01 Jul 15	218.5 lb	Reasonably Well
26 Jun 15	219.4 lb	Reasonably Well
24 Jun 15	218.5 lb	Reasonably Well
15 May 15	220.5 lb	Reasonably Well
06 May 15	221.8 lb	Reasonably Well
26 Apr 15	224.4 lb	Reasonably Well
13 Dec 14	221.8 lb	Reasonably Well
08 Dec 14	220.5 lb	Reasonably Well
02 Dec 13	183.9 lb	Reasonably Well
14 Nov 13	180.6 lb	Reasonably Well
13 Nov 13	180.6 lb	Reasonably Well
12 Nov 13	182.1 lb	Reasonably Well
08 Nov 13	182.8 lb	Reasonably Well
07 Nov 13	182.8 lb	Reasonably Well
06 Nov 13	183.9 lb	Reasonably Well
04 Nov 13	185.2 lb	Reasonably Well
03 Nov 13	185.8 lb	Reasonably Well
01 Nov 13	186.5 lb	Reasonably Well
31 Oct 13	185.8 lb	Reasonably Well
30 Oct 13	232.1 lb	Reasonably Well

Date started: 04 Jun 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 192.9 lb
23 Nov 12	162.7 lb	100%
21 Oct 12	164.5 lb	Reasonably Well
20 Oct 12	165.8 lb	Reasonably Well
12 Oct 12	166.4 lb	100%
11 Oct 12	168.9 lb	100%
10 Oct 12	170.6 lb	100%
09 Oct 12	172.8 lb	Reasonably Well
08 Oct 12	174.2 lb	Poorly
29 Sep 12	169.3 lb	Reasonably Well
19 Sep 12	172.0 lb	Poorly
17 Sep 12	168.9 lb	100%
16 Sep 12	169.3 lb	100%
15 Sep 12	171.5 lb	100%
14 Sep 12	173.3 lb	100%
13 Sep 12	174.6 lb	100%
12 Sep 12	174.2 lb	100%
11 Sep 12	174.8 lb	100%
09 Sep 12	173.5 lb	100%
08 Sep 12	174.6 lb	100%
07 Sep 12	175.3 lb	100%
06 Sep 12	176.1 lb	100%
05 Sep 12	177.3 lb	100%
04 Sep 12	179.5 lb	100%
03 Sep 12	181.4 lb	Poorly
23 Aug 12	176.4 lb	Reasonably Well
22 Aug 12	178.6 lb	100%
20 Aug 12	180.8 lb	100%
14 Aug 12	183.0 lb	100%
13 Aug 12	181.9 lb	100%
12 Aug 12	185.2 lb	Not Applicable
04 Jun 12	192.9 lb	Reasonably Well