Weigh In record (no journal entry) for 11 January 2010
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255.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1304 kcal
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Fat: 30.28g | Prot: 71.16g | Carb: 182.26g.
Breakfast: Light Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter. Lunch: Chunky Chicken Noodle Soup, 98% Fat Free Oven Roasted Turkey Breast. Dinner: WW 97% FF ZITI MOZZARELLA. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Reduced Fat Snack Crackers, Vanilla Add-In (RT 44), Baked Ruffles Cheddar & Sour Cream, Banana. more...
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steady weight
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heineman78's weight history
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