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Finalmente baixando de novo...
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139.6 lb
Lost so far: 5.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1590 kcal
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Fat: 68.94g | Prot: 143.39g | Carb: 125.44g.
Breakfast: Iogurte integral, Sanavita Colágeno Hidrolisado, Óleo de Coco, Ovo Frito sem Gordura, Mamão, Banana Prata. Lunch: Mosmann Penne Integral com Chia, Patinho, Vitacost Omega-3 Fish Oil 1000Mg. Dinner: Iogurte integral, Hemmer Ketchup Zero, Ovo Frito sem Gordura, Óleo de Coco, French's Mostarda Spice Brown, Santa Clara Queijo Minas Frescal Sanbios, Tomates, Peito de Frango. Snacks/Other: Hershey's Special Dark 60% de Cacau, Quaker Aveia em Flocos, Banana Prata, Power One Pasta Integral de Amendoim - Torrado, Abacate, Cacau em Pó (Não Adocicado), Molico Leite Desnatado, Lowçucar Gelatina Zero Açúcares Framboesa, Salada no pote 16/11, Água de Coco, Growth Supplements Whey Protein Concentrado Sabores, Molico Leite Desnatado. more...
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2149 kcal
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Activities & Exercise:
Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.6 lb a week
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