Weigh In record (no journal entry) for 28 September 2011
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1385 kcal
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Fat: 46.50g | Prot: 72.05g | Carb: 184.58g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Cream (Half & Half), Milk (Nonfat). Lunch: Whitewheat Bread, Cafe Steamers Beef Merlot. Dinner: Diet Lemonade (Large). Snacks/Other: Triscuit Reduced Fat Crackers, Dark Chocolate with Raspberry Filling, Dry Roasted Almonds (with Salt Added), Craisins, Dry Roasted Mixed Nuts. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 18 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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