Weigh In record (no journal entry) for 23 November 2016
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1674 kcal
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Fat: 58.42g | Prot: 83.31g | Carb: 223.33g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek, Zeytin, Doğal Peynir. Lunch: Ayran, Elma. Dinner: Tahin Pekmez, Lavaş, Mevsim Salata, Hamsi Tava. Snacks/Other: Nar, Cennet Meyvesi, Kuru İncir, Hurma, Çerezya Tuzlu Fıstık. more...
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losing 5.4 lb a week
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burcinbostanoglu33's weight history
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