Weigh In record (no journal entry) for 23 November 2016
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191.4 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1219 kcal
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Fat: 28.99g | Prot: 80.44g | Carb: 158.86g.
Breakfast: Carbonated Water Sweetened, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Espresso Brewed), Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: Vinegar, Olive Oil, Lettuce Salad with Tomato, Chicken Shawarma. Dinner: Lettuce Salad with Tomato, Cooked Spinach (from Fresh), Grilled Fish. more...
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2678 kcal
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Activities & Exercise:
Running - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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