Elvybarbar's Journal, 23 November 2016

143.7 lb Lost so far: 9.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

438 kcal

Fat: 20.88g | Prot: 24.48g | Carb: 37.75g.   Breakfast: Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen. Lunch: Philadelphia Naturel Light, Boursin Light, Viskoekjes. more...

1794 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...