Weigh In record (no journal entry) for 26 December 2011
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1106 kcal
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Fat: 29.80g | Prot: 35.99g | Carb: 160.59g.
Breakfast: Peanut Butter Cookies. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps . Dinner: Orange Juice , Green Peas, Bold BBQ Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Au Gratin Potatoes. Snacks/Other: Pretzel Flipz White Fudge Covered Pretzels, Vanilla Fudge Candies. more...
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2505 kcal
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Activities & Exercise:
Standing - 31 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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