Tiffgon's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010

148.0 lb Lost so far: 2.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2010:

715 kcal

Fat: 32.78g | Prot: 42.31g | Carb: 66.67g. Breakfast: pancakes. Dinner: mixed vegetables, salmon cakes. more...

1833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week


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Tiffgon's weight history