Weigh In record (no journal entry) for 23 November 2016
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140.0 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1104 kcal
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Fat: 47.18g | Prot: 26.71g | Carb: 155.67g.
Breakfast: Варенье, Кофе, Хлеб Зерновой. Lunch: Гречка Отварная, Кофе, Салат Овощной. Dinner: Хлеб Черный, Кабачки Жареные, Шоколад, Приготовленная Брюссельская Капуста. Snacks/Other: Миндаль, Свити, Мандарины. more...
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1947 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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