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pjdereadt
Journal
22 Nov 16
pjdereadt's Journal, 22 November 2016
pjdereadt's Profile
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Weigh In record (no journal entry) for 22 November 2016
224.0 lb
Lost so far:
42.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2016:
1547 kcal
Fat: 46.31g | Prot: 52.42g | Carb: 232.71g.
Breakfast:
Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Pancakes with Butter and Syrup.
Lunch:
Sara Lee Oven Roasted Turkey Breast, Texas Roadhouse Dinner Rolls, Santitas Tortilla Triangles.
Snacks/Other:
Grapes, Pears, Apples.
more...
3273 kcal
Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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