227
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Form a Habit II
It takes 21 days to form a habit. Let's take the month of November and see if we can form a daily workout habit.
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72
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Plank It for Strong Abs
Strengthen your core by holding plank and side planks for as long as you can once a day. Increase your time each day.
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77
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Ditch Your Vice for Lent
Whether it's alcohol, soda, ice cream, chocolate or fast food GET RID OF IT!!! After the 40 days the cravings will be gone!
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125
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Fast Food be Gone!
I know we are busy and fast food promises fast and easy food, but its no good. In this challenge lets drop the fast food!
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