Weigh In record (no journal entry) for 22 November 2016
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1609 kcal
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Fat: 27.71g | Prot: 96.84g | Carb: 262.30g.
Breakfast: Булгур (Вареный). Lunch: Булгур (Вареный), Перепелиное Мясо. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Bio Баланс Кефирный 0%, Чернослив, Тимоша Рахат-Лукум с Фундуком, Банан, Морковь, Груши, Яблоко. more...
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2050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Lena Saratova's weight history
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