Weigh In record (no journal entry) for 26 December 2011
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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2400 kcal
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Fat: 56.55g | Prot: 154.68g | Carb: 334.55g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Cheerios, Special K Red Berries Cereal, Peanut Butter, Whole Wheat Bread, Egg White. Lunch: 1% Fat Milk, Cheerios, Clementines, Cucumber (with Peel), Baby Spinach, Skim greek yogurt, 1% Cottage Cheese, Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Red Tomatoes, Simulated Chocken Nuggets, French fries. Snacks/Other: Grapefruit, Peanut Butter, Whole Wheat Bread, Whey Powder, Whey Powder, Clementines, Special K Red Berries Cereal, Fish Oil Concentrate, 1% Fat Milk, Whey Powder, Whey Powder. more...
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gaining 6.6 lb a week
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