Yoga class this morning, and a two hour walk this afternoon - cold but dry!! :)
Diet Calendar Entries for 22 November 2016:
|
1082 kcal
|
Fat: 34.26g | Prot: 37.72g | Carb: 157.26g.
Breakfast: Fox's Essentials Oaties Biscuits, Asda Caramel Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Hartley's Sugar Free Orange Jelly, Kallo Corn Cakes, reduced fat houmous. Dinner: Banana, Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Carrots, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage, Weight Watchers Beef & Vegetable Hotpot. Snacks/Other: Walnuts, Lindt Lindor Mini Eggs. more...
|
|
2051 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
Comments
That sounds very health-giving and pleasant 😀
22 Nov 16 by member: heidij123
|
Oh I wish I could.
Well done Maria. I'm impressed
22 Nov 16 by member: Mrs Maths
|
22 Nov 16 by member: Doobrie
|
Lovely, REALLY need to get back into my yoga as I keep promising myself. Jealous of your walk :)
23 Nov 16 by member: StrangeTrout
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Richards's weight history
|