Weigh In record (no journal entry) for 21 November 2016
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1132 kcal
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Fat: 50.09g | Prot: 51.95g | Carb: 118.95g.
Breakfast: Heinz Tomato Ketchup, Raspberries, Fairlife Whole Milk, Egg. Lunch: Chocolate Cupcake without Icing or Filling. Dinner: Skippers Tartar Sauce, Kraft Velveeta Shells & Cheese Original, SeaPak Breaded Butterfly Shrimp. more...
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losing 7.7 lb a week
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