sammoreux_'s Journal, 22 November 2016

Weigh In record (no journal entry) for 22 November 2016
168.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2016:
1797 kcal Fat: 73.78g | Prot: 114.95g | Carb: 153.51g.   Breakfast: Feta Cheese, Burgen Gluten Free Soy-Lin, Zymil Full Cream Milk, Equal Sweetener, Black Tea. Lunch: Quest Bar S'mores. Dinner: Swisse Recover Protein Powder - Chocolate, Zymil Full Cream Milk, Equal Sweetener, Zymil Light Milk, Black Tea, Woolworths Select Tuna in Springwater, Colway Real Mayonnaise, Burgen Gluten Free White Bread. Snacks/Other: Helga's Soy & Linseed Gluten Free, Feta Cheese, Kraft Crunchy Peanut Butter, Musashi P30 Iced Coffee. more...
gaining 0.6 lb a week

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