Weigh In record (no journal entry) for 22 November 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1797 kcal
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Fat: 73.78g | Prot: 114.95g | Carb: 153.51g.
Breakfast: Feta Cheese, Burgen Gluten Free Soy-Lin, Zymil Full Cream Milk, Equal Sweetener, Black Tea. Lunch: Quest Bar S'mores. Dinner: Swisse Recover Protein Powder - Chocolate, Zymil Full Cream Milk, Equal Sweetener, Zymil Light Milk, Black Tea, Woolworths Select Tuna in Springwater, Colway Real Mayonnaise, Burgen Gluten Free White Bread. Snacks/Other: Helga's Soy & Linseed Gluten Free, Feta Cheese, Kraft Crunchy Peanut Butter, Musashi P30 Iced Coffee. more...
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gaining 0.6 lb a week
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sammoreux_'s weight history
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