Weigh In record (no journal entry) for 22 November 2016
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207.0 lb
Lost so far: 58.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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435 kcal
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Fat: 20.28g | Prot: 17.19g | Carb: 45.95g.
Breakfast: Бутерброд с Красной Икрой, Бутерброд с Колбасой, Кофе с Молоком, Кофе. more...
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gaining 0.4 lb a week
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