Weigh In record (no journal entry) for 22 November 2016
|
126.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2016:
|
526 kcal
|
Fat: 30.38g | Prot: 38.70g | Carb: 25.18g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Herbalife Chá Verde. Lunch: Tangerinas, Abobrinha Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo Cozido, Tio João Arroz Integral Cozido. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnomos's weight history
|