Kumbad's Journal, 22 November 2016

192.0 lb Lost so far: 2.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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780 kcal

Fat: 27.89g | Prot: 53.53g | Carb: 48.52g.   Breakfast: Espresso Coffee, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: Smoked Fish, Grilled Chicken. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop, Fresh Pork Sausage. more...

2685 kcal

Activities & Exercise: Running - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...