Weigh In record (no journal entry) for 22 November 2016
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248.2 lb
Lost so far: 9.7 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1292 kcal
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Fat: 38.04g | Prot: 24.26g | Carb: 213.83g.
Breakfast: Банан, Каждый День Масло Сливочное Крестьянское, Кукурузная Каша. Lunch: Серпуховхлеб Хлеб Донской, Доширак Лапша со Вкусом Курицы. more...
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gaining 1.2 lb a week
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