Weigh In record (no journal entry) for 22 November 2016
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126.1 lb
Lost so far: 3.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1150 kcal
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Fat: 58.54g | Prot: 40.07g | Carb: 115.32g.
Breakfast: Сахар, Белый Город Молоко 2.5%, Кофе без Кофеина, Сыр Российский, Сливочное Масло, Fazer Crisp Oat. Lunch: Любятово Печенье Топленое Молоко, Летний День Молоко 3,2%, Красное Яблоко. Dinner: Пельмени. Snacks/Other: Алексеевское Цельное Сгущенное Молоко с Сахаром, Кубанская Буренка Сметана 15%, Творог 9%. more...
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1574 kcal
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Activities & Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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