Weigh In record (no journal entry) for 22 November 2016
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235.5 lb
Lost so far: 80.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1016 kcal
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Fat: 28.51g | Prot: 85.81g | Carb: 104.08g.
Breakfast: Вафли, Абрико Варенье Абрикосовое, Творог 5%. Lunch: Куриная Грудка Отварная, Рыбный Суп. Dinner: Огурец (без Кожуры), Табрис Куриная Грудка на Гриле. Snacks/Other: Помело, Шоколад, Вафли, Вафли, Вафли, Куриные Котлеты на Пару. more...
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4968 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Working - 16 hours. more...
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losing 3.1 lb a week
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