Weigh In record (no journal entry) for 22 November 2016
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164.9 lb
Lost so far: 19.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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483 kcal
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Fat: 21.90g | Prot: 65.62g | Carb: 2.78g.
Breakfast: Вареное Яйцо. Lunch: Желудки Куриные. more...
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losing 9.3 lb a week
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valeriya.korolev's weight history
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