Weigh In record (no journal entry) for 21 November 2016
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2584 kcal
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Fat: 184.97g | Prot: 198.84g | Carb: 30.16g.
Breakfast: Sadia Calabresa, Ovo de Codorna. Lunch: Pepino (com Casca), Chuchu, Brócolis, Tomates, Repolho Verde Cozido, Peito de Frango. Dinner: Tirolez Queijo Prato, Repolho Verde Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Calabresa, Peito de Frango. more...
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losing 2.8 lb a week
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