Weigh In record (no journal entry) for 21 November 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1856 kcal
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Fat: 74.45g | Prot: 60.10g | Carb: 228.30g.
Breakfast: Campina Halfvolle Melk, Bleekselderij, Hahne Haferflocken OATS, Bospeen, Koffie met Melk. Dinner: Gouda's Glorie Bakboter, Heinz Tomato Ketchup Bio, Elinas Griekse Yoghurt met Honing, AH Excellent Kabeljauwhaasje, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie a La Creme. Snacks/Other: Cornetto Classico (60g), Bolletje Zoute Pepsels. more...
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gaining 0.8 lb a week
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