Weigh In record (no journal entry) for 21 November 2016
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166.7 lb
Lost so far: 7.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2989 kcal
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Fat: 122.37g | Prot: 130.66g | Carb: 185.16g.
Breakfast: Madrange Mon Jambon Blanc, Leerdammer Original, Monoprix Bio Pain de Seigle Complet. Lunch: Carambar Caramel, McDonald's Frites (Moyenne), Sprite Sprite, Vodka, Buffalo Grill Bbq Ribs. Dinner: Vodka (90 Preuve), Monoprix Bio Pain de Seigle Complet, Marque Repère Truite Fumée, Riz Blanc (à Longs Grains , Cuit), Aldi Gratin de Brocolis, Choux de Bruxelles, Carottes, Cité Marine Filet de Merlu Blanc Meunière. more...
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gaining 0.5 lb a week
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