Weigh In record (no journal entry) for 21 November 2016
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272.1 lb
Lost so far: 21.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1733 kcal
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Fat: 68.92g | Prot: 148.20g | Carb: 132.10g.
Breakfast: Almased Almased mit Wasser, Milfina Milch 1,5% Fett, DM Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Rind-oder Fleischsoße, Gebratenes Hirsch-/Rehfleisch, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Rookhus Forellenfilets Natur, Graubrot, Gut & Günstig Heringsfilet in Tomatensauce. more...
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4332 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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