jekruns's Journal, 21 November 2016

224.9 lb Lost so far: 0.8 lb.    Still to go: 89.9 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 57.84g | Prot: 72.55g | Carb: 159.59g.   Breakfast: Activia Light Fat Free Peach Yogurt, Butter, Wegmans Country White Bread, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Olive Oil, Mozzarella Cheese (Whole Milk), Boar's Head No Salt Added Oven Roasted Turkey Breast, Tomatoes, Wegmans Country White Bread. Dinner: Red Bird Brand Peppermint Puffs, Tai Pei Combination Fried Rice, Moo Goo Gai Pan, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Honey, Great Value 100% Natural Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Bananas. more...

3101 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...