Weigh In record (no journal entry) for 21 November 2016
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179.2 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1268 kcal
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Fat: 47.69g | Prot: 63.95g | Carb: 144.08g.
Breakfast: Dereotlu Poğaça. Lunch: Mevsim Salata, Ezogelin Çorbası, Etli Mantı. Dinner: İrmik Helvası, Rus Salatası, Doğanay Şalgam Suyu, Acılı Ezme, İHE Akdeniz Ekmeği, Hamsi Tava. Snacks/Other: Eti Sütlü Çikolata. more...
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losing 3.9 lb a week
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