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TitanFeminin
Journal
21 Nov 16
TitanFeminin's Journal, 21 November 2016
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Weigh In record (no journal entry) for 21 November 2016
165.1 lb
Lost so far:
11.7 lb
.
Still to go:
32.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 November 2016:
640 kcal
Fat: 38.24g | Prot: 46.97g | Carb: 29.23g.
Lunch:
Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Épinard, Crème Fraîche Épaisse.
Dinner:
Oeuf, Pain de Mie, Charal Steak Haché 15%.
Snacks/Other:
Coca-Cola Coca-Cola Zéro.
more...
1922 kcal
Activities & Exercise:
JUST DANCE - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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